Balance: Journaling Companion

100% Essential Oil Blend of;

Patchouli is grounding, soothing, and peace-inducing.  It is known to eliminate unpleasant odors in the environment and to balance emotions. The sedative scent stimulates the release of pleasure hormones, namely serotonin, and dopamine, thereby improving negative moods and enhancing the feeling of relaxation. It is believed to work as an aphrodisiac by stimulating sensual energy and boosting the libido.

Peppermint can boost energy, clear the respiratory tract, stimulate circulation, alleviate feelings of nervous tension and stress, and soothe feelings of irritability.

Lavender is known as a mild sedative and is reputed to reduce stress by relaxing the brain waves.  Lavender supports the immune system by helping relieve feelings of stress that can weaken health. It is believed to help balance hormones, to reduce feelings of nervous tension, and based on empirical evidence, has worked to reduce feelings of depression for some individuals. Due to its calming and relaxing properties, it can work as a sleep aid for those suffering from insomnia.

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